CORPORATE YOGA

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CORPORATE YOGA

BRING YOGA AND MINDFULNESS TO YOUR WORKPLACE


Past eight years I have brought corporate yoga to several international businesses in Australia and Finland. Yoga and mindfulness encourages employees to live more balanced lives at work and home.

 

In today’s fast paced world it is nearly impossible to eat fresh food, manage family life tasks, and maintain a calm, collected and productive head in the workplace. This is where yoga and mindfulness practices come in.

Employers and employees are both seeing dramatic results when these wellness tools are utilized.

Corporate yoga programs are specifically tailored to your organization and are being embraced by many progressive businesses and community organizations.

 

When we are healthy, we are better able to face challenges and give our best to whatever endeavor we undertake. Yoga and mindfulness classes on site offer a low cost and innovative solution for companies wanting to reduce health care expenses, relieve workplace stress and promote employee wellbeing.

 

The performance of a corporation depends on the performance of its key assets, your employees, studies show that healthy employees are more productive and more cost effective. 

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BENEFITS FOR THE EMPLOYEE:

Reduces stress, anxiety & depression

- Improves concentration, decision-making skills and ability to multi-task.

- Improves alertness and productivity and ability to react more calmly in demanding situations.

- Relieves head, neck and back strain, carpal tunnel syndrome, insomnia, high blood pressure and work-related injuries from repetitive motion and sedentary job environments.

How does this work?

  • Corporate Yoga is offered in the workplace.

  • Companies choose the time that fits their employees best, either early mornings, lunch time or after work.

  • Yoga lessons are 45-60 min.
  • Lessons are in English or Finnish

  • No experience needed, ideal for beginners and experienced yoga participants.

  • Classes are designed to fit the needs of the individuals in each group.

There are several packages available, from one time event to 1-lesson a week. Or a day workplace health promotion day at Finnish archipelago. I will prepare a package suitable for your needs. 

Yoga Class

Heidi, Finland

Diana on ohjannut meidän yrityksen porukalle lempeitä aamujoogatunteja jo pidemmän aikaa. Ne herättävät kehon uuteen työpäivään ja aloittavat päivän ihanan rauhallisessa mielentilassa yhdessä tiimin kanssa. Uusi työpäivä ja sen mukanaan tuomat työtehtävät sujuvatkin sulavammin, kun mieli on kirkas ja keho herätelty lempeästi joogan avulla. Diana suunnittelee tunnit osallistujien toiveiden mukaan ja halukkaille on tarjolla myös haastavampia asanoita. Kiitos Diana, että ohjaat ja opastat meidän tiimiä joogan maailmaan! 

Laura, Auatralia

Every class with Diana is absolutely amazing! Her beautiful personality, technique and enthusiasm makes her a truly incredible yoga teacher.

Dia Yoga is the reason why I have come to love yoga so much! I would highly recommend her classes to people of all ages and experience.

Eve, Finland

Joogatunnit ovat toteutettu suurella sydämellä ja vankalla ammattitaidolla. Dianan joogassa yhdistyy lujuus ja lempeys, ilo ja sielukkuus. Diana on erinomainen opettaja, joka samalla antaa kaikkien kukkien kukkia.

Suosittelen Dianan joogaa vilpittömästi kaikille, jotka kaipaavat elämään niin mielenrauhaa kuin haasteita henkilökohtaisella joogamatkallaan